Classes provided by Fresh Prana Yoga
Experience personalised Pilates sessions designed to enhance strength, flexibility, and overall well-being. Flow with control, move with purpose.
Connect with your own potential using this ancient technology
Move freely and prevent stiffness.
Build a foundation of strength from within.
Feel lighter, calmer, and more in tune with your body.
Safe, low-impact movements tailored to your needs.
We offer the best and more curated Kundalini Yoga Online for all needs
Perfect for those new to Pilates, focusing on core stability and alignment.
Guide helping the best meditation practice you can do later on your own for 40 days or the time you feel is good to create the change.
A full-body, floor-based workout using controlled movements.
90 minutes One-on-one personalised Kundalini yoga class to cover your specific needs.
Hear the experience of our happy clients
Give it a try, our first class is free!
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